FEATURED
October 7, 2024

As we mark National Nutrition Week (9–15 October), the South African National Health and Nutrition Examination Survey (SANHANES) reveals alarming statistics: one in three South Africans suffers from hunger, one in five is overweight or obese, and only a small fraction consumes the recommended daily intake of fruits and vegetables. These figures highlight the critical […]

FEATURED
April 8, 2024

Premier Alan Winde, members of the Western Cape Government (WCG) Cabinet, municipal officials and other stakeholders were given a briefing early this morning at the Provincial Disaster Management Centre (PDMC) on the severe weather conditions affecting numerous areas in the province. The Joint Operational Centre has been activated to coordinate the overall provincial disaster response. […]

FEATURED
February 28, 2024

Extra Virgin Olive Oil (EVOO) and table olives, widely recognized for their rich nutritional profiles, offer a plethora of health benefits. Integrating them into one’s diet is remarkably easy. Whether it’s adding olives to a pizza before baking, generously drizzling EVOO over a salad, or frying a steak in EVOO, these ingredients are versatile and […]

FEATURED
December 7, 2023

Magnesium is a mineral that is essential for hundreds of bodily functions. Many people do not get enough magnesium from their diet. A study by the National Institutes of Health found that about 60% of Americans do not get the recommended daily intake of magnesium. Here are some of the specific benefits of magnesium: Improves […]